5 Don'ts when you are sleeping

A  man  can  go two weeks without eating. But if he doesn't rest at all, he can  only  survive  for one week.

Sleeping provides us the time to rest our internal  organs,  eyes  and  brains.

Poor sleep quality can cause internal damage  to  our  internal  organs and brains.

Therefore, sleeping is very important  to  us. If you wish to  have a long life and stay healthy, please take note of the advice below.

5 DON'TS when you are sleeping:-

DON'T SLEEP WITH WATCH

Watches can emit a certain level of radioactivity.

Though small, but if you wear  your  watch  to bed for a long time, it  might have adverse effects on your health.

 DON'T SLEEP WITH BRA

Scientists in America have discovered those that wear bras for more than 12 hours have a higher risk of getting

breast  cancer. So go to bed without it.

DON'T SLEEP WITH PHONE

Putting the phone beside your bed or anywhere near you is not encouraged.

Though some of us will use phones as alarm clocks, but please put the phone as  far as possible. Scientists have proved

that electrical items including mobile phone and television sets emit magnetic  waves when used. These waves can  cause  disruptions to our

nervous system. Therefore if you need to put your mobile phone near you, switch  it off first.

DON'T SLEEP WITH MAKE UP

People  who  sleep  with  make up might have skin problems in the long run. Sleeping  with  make up will cause

the skin  to have difficulty in breathing and problem in perspiring. You will also need a much longer time to go into deep sleep.

DON'T SLEEP WITH OTHERS' WIFE

You may never wake up again.