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Thursday, February 7, 2013

Forbidden Love's Punishment


Woman in Timbuktu punished for forbidden love

TIMBUKTU, Mali (AP) — The love story in this fabled desert outpost began over the phone, when he dialed the wrong number. It nearly ended with the couple's death at the hands of Islamic extremists who considered their romance "haram" — forbidden.
What happened in between is a study in how al-Qaida-linked militants terrorized a population, whipping women and girls innorthern Mali almost every day for not adhering to their interpretation of the strict moral code known as Shariah. It is also a testament to the violent clash between the brutal, unyielding Islam of the invaders and the moderate version of the religion that has long prevailed in Timbuktu, once a center for Islamic learning.
Salaka Djicke is a round-faced, big-boned girl with the wide thighs still fashionable in the desert, an unforgiving terrain that leaves many women without curves. Until the Islamists came and upended her world, the 24-year-old lived a relatively free life.
During the day, she helped her mother bake bread in a mud oven, selling each puffy piece for 50 francs (10 cents). In the afternoon, she grilled meat on an open fire and sold brochettes on the side of the road. She saved the money she earned to buy herself makeup and get her hair styled.
Like her sisters and friends, she spoke openly with men — including the stranger who called her by mistake more than a year ago.
The man thought he was calling his cousin. When he heard Salaka's voice, he apologized. His voice was polite but firm, with the authoritative cadence of a man in his prime. Hers was flirtatious, and her laugh betrayed her youth.
They started talking.
A few days later, he called her again. For two weeks, they spoke nearly every day, until he asked for directions to her house.
She explained how to find the mud house on Rue 141, past the water tower also made of mud, in a neighborhood less than a mile from where he sold gasoline from jerrycans by the roadside. She had time to put on a yellow dress.
He arrived on his motorcycle.
He was older — she does not know how old — and already married, a status that bears no taboo in a predominantly Muslim region where men can take up to four wives. She found him handsome.
From that day on, he ended phone conversations with the phrase, 'Ye bani,' or "I love you" in the Sonrai language. Instead of Salaka, he called her "cherie" — sweetheart in French, still spoken in this former French colony.
He showered her with gifts, starting with a 6-yard-long piece of bazin fabric, the hand-dyed, polished cotton which is the mainstay of Malian fashion. It was a royal violet, and he paid to have it tailored into a two-piece outfit, with a flame-like flourish of orange brocade on the bodice.
She put it on for him, and they went to the photo studio one street over. They stood against the poster backdrop of an enamel-blue waterfall. He put his arms around her and invited her to sit on his lap.
By the time the first group of rebel fighters carrying the flag of the National Movement for the Liberation of the Azawad drove past her house on April 1, the two had been seeing each other for several months. He called to see if she was OK.
These fighters in military uniforms made clear their goal: They wanted to create an independent homeland known as Azawad for Mali's marginalized Tuareg people.
Only days later, a different group of fighters arrived, wearing beards and tunics that looked like the kurtas common in Pakistan and Afghanistan. Their black flag resembled the one people had seen on YouTube videos posted by al-Qaida in the Islamic Maghreb. They called themselves Ansar Dine, or "Defenders of the Faith."
They produced a pamphlet outlining how a woman should wear the veil, and whom she could and could not be seen with. Eschewing any contact with women, they handed the leaflets out to the men.
One of them was Salaka's boyfriend. He drove his motorcycle to her house to give it to her.
She didn't have enough money to buy the plain, colorless veil prescribed to cover the entire body. So her boyfriend went to the market and paid for two, one red and one blue. The women of sub-Saharan Africa are so used to wearing vibrant colors, he couldn't find any that were black.
___
As their love affair grew more intense, so did the crackdown by the Islamists in northern Mali, an area equal in size to Afghanistan.
Three months after they arrived, they arrested an illiterate man and woman, both dirt-poor herders living together for years with their animals outside the town of Aguelhok. The man had left his wife to reunite with his teenage love, and they had two children out of wedlock, the youngest just six months old.
In the last week of July, the Islamists sped into their nomadic camp and arrested them. They drove them to the city center, where they announced the couple would be stoned to death for adultery.
They dug a hole the size of a man and forced them to kneel inside. They made the villagers come out to see what Shariah was.
Then they cast the first stone.
__
The fear was now palpable on the streets of Timbuktu. Salaka and her boyfriend stopped seeing each other in public. When he came, they sat in the enclosed courtyard of her parents' home, behind the veil of its chrome-red dirt walls.
Even in relatively modern Timbuktu, it was not considered appropriate to leave the couple alone in a room. So he arranged for a friend to loan him the keys to his empty house in a neighborhood less than a mile away.
Would she please join him there, just for an hour, once a week?
She hesitated. He begged her, saying he couldn't be without her. They determined that the Islamic police stopped their patrols at 10 p.m.
She went once and got home safely. She went again.
They began meeting once a week. She insisted on staying no longer than 40 minutes. He brought her on his motorcycle, stopping close to the house and pushing the bike through a blanket of sand to avoid attention.
By this time, the Islamists were beating everyone from pregnant mothers and grandmothers to 9-year-olds for not covering themselves fully. A woman was no longer supposed to talk even to her own brother on the stoop of her house.
At a certain point Salaka knew they were going to get caught. She planned out what they would say.
In one version, she would say he was her uncle. In another she would call him her older brother. In yet another, they would try to pass off as a married couple.
On the night of Dec. 31, the two left Salaka's house on a motorcycle, headed west and turned onto Road No. 160.
They passed the bread oven belonging to one of her mother's competitors. They skirted an alley crowded with handmade bricks laid out to dry. They turned left, and then right again, taking a circuitous path to confuse anyone who might be following them.
When they got close, they chose the narrowest alleyways, used only by motorcycles and donkey carts instead of the Toyota pickup trucks of the Islamic police. They passed the house where they planned to meet and doubled back in an alley. He cut the motorcycle's engine, told her to stay 100 yards behind him and pushed the bike through the sand as usual.
She watched him leave. She was breathing so hard she was afraid the stars could hear her. He passed the first intersection, then the second, and then the third.
The bearded men came on foot via the third intersection. There were four of them. Her lover jumped on his motorcycle and gunned it across the sand. He was the married one and would have paid the higher price.
She knew she couldn't outrun them. So she stood. And in the moments it took for them to descend on her, she realized it would be futile to lie.
___
They took her to the headquarters of the Islamic police, inside a branch of the local bank. They shoved her into the closet-like space where the ATM machine is located and locked the gate behind her.
When she didn't come home that night, her worried sister called her cell phone. The Islamic police answered and told her where Salaka was.
In the morning, her family came to slip her a piece of bread through the grills of the gate, feeding her like an animal at the zoo. Later that day, the police transferred her to a prison they had set up just for women in a wing of the city's central jail. For the next three nights, she slept alone on a hard floor in a large, cement room.
On Jan. 3 they took her to the Islamic tribunal. Just eight days before French President Francois Hollande unilaterally approved a military intervention in Mali on Jan. 11, Salaka was convicted of being caught with a man who was not her husband and sentenced to 95 lashes. It was a severe punishment even by the standards of the Islamists.
They took her to the market at noon on Jan. 4, the same place where she bought the beef for the brochettes she sold and the flour used to make her mother's flatbread. She recognized the meat sellers. One of them used his phone to record what happened next.
The police made her kneel in a traffic circle. They covered her in a gauze-like shroud. They told her to remove her dress, leaving only the thin fabric to protect her skin from the whip. Curious children jostled for a better view.
What they did to her was witnessed by dozens of people in Timbuktu, and can still be heard on the meat seller's cell phone.
The executor announced Salaka's crime and her punishment. Then he began flogging her with a switch made from the branch of a tree. Her high-pitched cries are contorted with pain. You can hear the slap of the whip. You can hear her labored breathing.
They hit her so hard and for so long that at one point she wasn't sure if the veil had fallen off. She could feel the blood seeping through.
When it was over, they told her that if they ever saw her with a man again, they would kill her.
Her lover called as soon as she got home. The night she was caught, he ran away to Mali's distant capital, becoming one of an estimated 385,000 people who have fled their homes from the north.
He said over and over: "I'm sorry." He promised to marry her. But he has not yet returned. She still will not name him, fearing the Islamist extremists will be back.
Her face warms when she speaks of him and contracts when she describes her pain and humiliation. There isn't a child in Timbuktu who doesn't recognize her, she says. Even now she avoids the market, sending her sisters to buy the meat instead.
"This was a tyrannical regime, which had no pity towards women," she says. "I'm not the only one that went through this. I did this because I was in love."
Last week, Salaka was among the thousands of people who poured into the streets to cheer French soldiers as they liberated the city. She folded and put away her blue and red veils.
In recent days, she pulled out her lover's gift of the violet bazin with the flame-patterned brocade from the bottom of a pile of clothes she was not allowed to wear under the city's occupiers. She painted her lips a translucent fuschia. She went to the newly opened hairdresser.
The photo studio where she and her lover posed by the cardboard waterfall remains closed, so instead her brother snapped a picture of her.
If you look closely, you can see the marks left by the whip across her now-naked shoulders.
___
Salaka's story was pieced together from interviews with her over three days. Salaka took AP journalists to the rendezvous house, the place where she was arrested, the ATM machine, her prison cell and the market. Her family, city officials and several witnesses confirmed the whipping, and a meat seller shared with the AP a sound recording that captures the sentencing and her screams. The account of the stoning in Aguelhok is from the city's mayor.
Rukmini Callimachi can be reached at www.twitter.com/rcallimachi.

Monday, January 28, 2013

Healthy Dinner less than 400 Calories


6 Quick, Healthy 400-Calorie Recipes for Dinner

6 Quick, Healthy 400-Calorie Recipes for DinnerBy Michelle Edelbaum, EatingWell Digital Editor
Trying to eat healthier and maybe even lose a little weight? Science shows that when it comes to losing weight, what's most important is how much you're eating. (See what a 1,200-calorie day of food looks like.)
Here are some delicious, satisfying and healthy 400-calorie recipes for dinner that are ready in 40 minutes or less to help you eat better and keep your calories in check so you can maintain or lose weight. Serve them with a small side salad to get an extra serving of vegetables for few additional calories.
Shrimp Fried Rice
Makes: 4 servings, 2 cups each
Active time: 40 minutes | Total: 40 minutes
Cost per serving: under $3
This healthy shrimp fried rice recipe is packed with vegetables and makes 4 generous servings, so you'll need to use a large skillet that is at least 12 inches wide. A large wok also works well. If you have cooked rice on hand, omit Step 1 and add 2 1/2 cups cooked rice to the pan in Step 5.
1 1/2 cups water
1 cup instant brown rice
2 tablespoons hoisin sauce (see Tips)
4 teaspoons reduced-sodium soy sauce
2 teaspoons toasted sesame oil
4 teaspoons canola oil, divided
2 large eggs, lightly beaten
8 ounces peeled and deveined raw small shrimp (51-60 per pound; see Tips)
2 tablespoons minced fresh ginger
4 cups stringless snap peas (12 ounces)
1 medium red bell pepper, cut into
1/2-inch pieces
2 medium carrots, halved lengthwise and thinly sliced
4 scallions, chopped
1. Combine water and rice in a small saucepan. Bring to a boil over high heat. Cover, reduce heat to medium-low and simmer until the water is absorbed, 10 to 12 minutes. Spread the rice out on a large baking sheet to cool.
2. Combine hoisin sauce, soy sauce and sesame oil in a small bowl; set aside.
3. Heat 1 teaspoon canola oil in a large nonstick skillet over medium-high heat. Add eggs and cook, stirring to help break into smaller pieces, until just set, about 45 seconds. Transfer the egg to a bowl.
4. Add another 1 teaspoon canola oil to the skillet and return to medium-high heat. Add shrimp and cook, stirring occasionally, until pink, 1 1 /2 to 2 minutes. Transfer the shrimp to the bowl.
5. Heat the remaining 2 teaspoons oil in the skillet over medium-high heat. Add ginger and cook, stirring, until fragrant, about 30 seconds. Stir in snap peas, bell pepper, carrots and scallions; cook, stirring occasionally, until tender-crisp, 3 to 4 minutes. Stir in the rice and the reserved egg and shrimp; cook, stirring, until heated through, about 1 minute. Remove from the heat and gently stir in the sauce mixture.
Per serving: 307 calories; 11 g fat (2 g sat, 5 g mono); 165 mg cholesterol; 34 g carbohydrate; 2 g added sugars; 17 g protein; 5 g fiber; 462 mg sodium; 523 mg potassium. Nutrition bonus: Vitamin C (157% daily value), Vitamin A (147% dv), Folate (23% dv), Magnesium (21% dv), Iron (18% dv), Potassium (15% dv).
Tips:
Hoisin sauce is a thick, dark brown, spicy-sweet sauce made from soybeans and a complex mix of spices. Look for it in the Asian section of your supermarket.
Shrimp is usually sold by the number needed to make one pound. For example, "21-25 count" means there will be 21 to 25 shrimp in a pound. Size names, such as "large" or "extra large," are not standardized, so to get the size you want, order by the count per pound. Both wild-caught and farm-raised shrimp can damage the surrounding ecosystems when not managed properly. Fortunately, it is possible to buy shrimp that have been raised or caught with sound environmental practices. Look for fresh or frozen shrimp certified by an independent agency, such as the Marine Stewardship Council. If you can't find certified shrimp, choose wild-caught shrimp from North America-it's more likely to be sustainably caught.
Chicken Coconut CurryChicken Coconut Curry
Makes: 6 servings, about 1 1/2 cups each
Active time: 50 minutes | Total: 1 hour
Cost per serving: under $3.50
At once comforting and exotic-tasting, this rich chicken coconut curry stew will warm you on chilly winter evenings. Chunks of potato, lean chicken and loads of veggies make it a meal in a bowl. Enjoy with a fruity white wine like Gewurztraminer or Chenin Blanc to tame the heat. Using "lite" coconut milk instead of full-fat in this healthy curried coconut chicken stew recipe trims roughly two-thirds the fat and calories without sacrificing flavor.
1 1/2 pounds boneless, skinless chicken breast, cut into bite-size cubes
6 teaspoons curry powder, divided
3/4 teaspoon salt, divided
2 tablespoons coconut oil or canola oil, divided
1 large yellow onion, chopped
1 tablespoon chopped garlic
1 14-ounce can "lite" coconut milk
1 14-ounce can reduced-sodium chicken broth
4 cups 1-inch chunks Yukon Gold potatoes (about 3 medium)
1 cup sliced carrots
1/2 cup chopped celery
3/4 cup frozen peas
1/4 cup chopped fresh cilantro
1 tablespoon packed brown sugar
1. Place chicken in a medium bowl. Sprinkle with 1 teaspoon curry powder and 1/4 teaspoon salt; toss to coat. Heat 1 tablespoon oil in a large Dutch oven over medium-high heat. Add chicken and cook, stirring once or twice, until mostly browned, 6 to 8 minutes. Transfer to a plate.
2. Heat the remaining 1 tablespoon oil in the pot and add onion and garlic. Cook, stirring often, until the onion is starting to soften, 2 to 4 minutes. Stir in the remaining 5 teaspoons curry powder and cook, stirring, until fragrant but not browned, 30 seconds to 1 minute. Add coconut milk, broth, potatoes, carrots, celery and the remaining 1/2 teaspoon salt and bring to a boil over high heat, stirring often. Reduce heat to medium-low to maintain a gentle simmer and cook, stirring occasionally, until the potatoes and carrots are tender, 10 to 12 minutes.
3. Return the chicken to the pot and add peas. Increase heat to high and continue cooking until the chicken is cooked through, 4 to 5 minutes more. Remove from the heat and stir in cilantro and brown sugar.
Per serving: 346 calories; 12 g fat (8 g sat, 1 g mono); 63 mg cholesterol; 31 g carbohydrate; 2 g added sugars; 29 g protein; 5 g fiber; 574 mg sodium; 934 mg potassium. Nutrition bonus: Vitamin A (77% daily value), Vitamin C (29% dv), Potassium (27% dv), Iron & Magnesium (16% dv).
Smoked Turkey, Kale & Rice BakeSmoked Turkey, Kale & Rice Bake
Makes: 6 servings, about 1 1/3 cups each
Active time: 20 minutes | Total: 40 minutes
Cost per serving: under $2.50
This hearty one-skillet dinner is loaded with celery, kale, tomatoes and quick-cooking brown rice. It's easy to make the recipe vegetarian by substituting smoked tofu for the turkey.
1 tablespoon extra-virgin olive oil
2 cups thinly sliced leeks, white and light green parts only
1 cup thinly sliced celery
4 cups slivered kale leaves
1 28-ounce can diced tomatoes
1 cup low-fat, no-salt-added cottage cheese
1 cup instant or quick-cooking brown rice
6 ounces smoked turkey breast or smoked tofu, chopped (1 1/2 cups)
1/4 cup water
1 teaspoon freshly ground pepper, or to taste
1 cup shredded extra-sharp Cheddar cheese
1. Heat oil in a large, ovenproof skillet over medium-high heat. Add leeks and celery and cook, stirring frequently, until beginning to soften, 2 to 3 minutes. Add kale and tomatoes and cook, stirring, until the kale begins to wilt, 1 to 2 minutes. Stir in cottage cheese, rice, turkey (or tofu), water and pepper. Bring to a simmer. Reduce heat to medium-low, cover and cook for 10 minutes.
2. Meanwhile, position rack in upper third of oven; preheat broiler.
3. Stir the rice mixture, increase the heat to medium and cook, uncovered, until most of the liquid has evaporated, 10 to 12 minutes. Spread cheese on top. Broil until the cheese is bubbling, 2 to 3 minutes.
Per serving: 266 calories; 11 g fat (5 g sat, 4 g mono); 33 mg cholesterol; 26 g carbohydrate; 0 g added sugars; 18 g protein; 4 g fiber; 605 mg sodium; 596 mg potassium. Nutrition bonus: Vitamin A (147% daily value), Vitamin C (60% dv), Calcium (26% dv), Magnesium (18% dv), Potassium (17% dv).
Spaghetti Carbonara with PeasSpaghetti Carbonara with Peas
Makes: 4 servings, about 1 1/2 cups each
Active time: 30 minutes | Total: 30 minutes
Cost per serving: under $1.50
Our healthy spaghetti carbonara recipe is lower in calories and fat than a traditional spaghetti carbonara recipe, plus it boasts 9 more grams of fiber per serving from whole-wheat pasta. For the best flavor, use Parmigiano-Reggiano cheese. The eggs in the sauce are not fully cooked; if you're concerned about consuming undercooked eggs, use pasteurized-in-the-shell eggs in this spaghetti carbonara recipe.
8 ounces whole-wheat spaghetti
2 cups frozen peas, thawed
3 cloves garlic, minced
4 strips thick-cut bacon
2 large eggs, at room temperature (see Tip)
3/4 cup finely shredded Parmesan cheese, divided
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
1. Bring a large saucepan of water to a boil. Add spaghetti and cook until just tender, 8 to 10 minutes or according to package directions. About 3 minutes before it is done, stir in peas and garlic.
2. Meanwhile, cook bacon in a nonstick skillet over medium heat until crisp. Transfer to a paper towel-lined plate to drain. Scrape the bacon drippings into a large bowl; add eggs, 1/2 cup Parmesan, salt and pepper and whisk until combined.
3. Chop the bacon and add to the egg mixture. When the pasta and peas are done, drain, reserving 3/4 cup of the water. Immediately stir the pasta, peas and the 3/4 cup water into the egg mixture, stirring quickly so the eggs don't scramble. Let stand 5 minutes, stirring occasionally, to thicken the sauce. Serve each portion topped with 1 tablespoon of the remaining cheese.
Per serving: 385 calories; 10 g fat (4 g sat, 4 g mono); 111 mg cholesterol; 53 g carbohydrate; 0 g added sugars; 23 g protein; 10 g fiber; 659 mg sodium; 320 mg potassium. Nutrition bonus: Vitamin A (33% daily value), Magnesium (28% dv), Calcium (25% dv), Iron & Vitamin C (22% dv), Folate (21% dv), Zinc (20% dv).
Tip: To bring eggs to room temperature, either set them out on the counter for 15 minutes or submerge them (in the shell) in a bowl of lukewarm (not hot) water for 5 minutes.
Half-Hour Chili
Half-Hour Chili
Makes: 6 servings, about 1 1/3 cups each
Active time: 15 minutes | Total: 30 minutes
This truly tasty half-hour vegetarian chili is made possible by using convenient canned beans and tomatoes (no pantry should be without them). Whole-grain bulgur adds another layer of toothsome texture and nutritional heft. This chili is relatively mild, so it's a good crowd-pleaser. If you like it spicy, add extra chili powder or serve with hot sauce.
1 tablespoon canola oil
3 medium onions, chopped
1 carrot, chopped
1 tablespoon finely chopped jalapeño pepper
2 cloves garlic, finely chopped
1-2 tablespoons chili powder
1 teaspoon ground cumin
1 28-ounce can plus one 14-ounce can whole tomatoes, chopped, with juices
1 teaspoon brown sugar
1/4 teaspoon salt
2 15-ounce cans red kidney beans, rinsed
1/3 cup bulgur (see Note)
1/2 cup nonfat plain yogurt for garnish
1/3 cup chopped scallions for garnish
1/4 cup chopped fresh cilantro for garnish
1. Heat oil in a Dutch oven over medium heat. Add onions, carrot, jalapeño, garlic, chili powder to taste and cumin. Cook, stirring often, until the onions and carrot are soft, 5 to 7 minutes.
2. Add tomatoes with their juices, sugar and salt; cook for 5 minutes over high heat. Reduce heat to low; stir in beans and bulgur. Simmer until the chili is thickened, about 15 minutes.
3. Garnish with yogurt, scallions and cilantro, if desired.
Per serving: 217 calories; 3 g fat (0 g sat, 2 g mono); 0 mg cholesterol; 40 g carbohydrate; 1 g added sugars; 10 g protein; 13 g fiber; 697 mg sodium; 854 mg potassium.
Nutrition bonus: Vitamin A (49% daily value), Vitamin C (43% dv), Potassium (25% dv), Folate & Iron (24% dv), Magnesium (20% dv).
Note: Bulgur is made by parboiling, drying and coarsely grinding or cracking wheat berries. Don't confuse bulgur with cracked wheat, which is simply that-cracked wheat. Since the parboiling step is skipped, cracked wheat must be cooked for up to an hour whereas bulgur simply needs a quick soak in hot water for most uses. Look for it in the natural-foods section of large supermarkets, near other grains, or online at kalustyans.com, buylebanese.com.
Bean & Barley Soup
Bean & Barley Soup
Makes: 4 servings, 2 1/2 cups each
Active time: 30 minutes | Total: 45 minutes
To make ahead: Refrigerate for up to 3 days or freeze for up to 6 months.
Cost per serving: under $4
This hearty bean and barley soup tastes like it has simmered for hours, but actually it's quite quick to throw together. Plus this recipe for healthy bean and barley soup freezes beautifully. If you have cooked barley on hand, omit the quick-cooking barley and stir in 1 1/2 cups cooked barley along with the broth in Step 2.
1 1/2 cups cooked barley along with the broth in Step 2.
4 teaspoons extra-virgin olive oil
1 large onion, chopped
1 medium fennel bulb, cored and chopped
5 cloves garlic, minced
1 teaspoon dried basil
1 15-ounce can cannellini or other white beans, rinsed 
1 14-ounce can fire-roasted diced tomatoes
6 cups low-sodium vegetable broth
3/4 cup quick-cooking barley
1 5-ounce package baby spinach (6 cups)
1/4 cup grated Parmesan cheese
1/4 teaspoon ground pepper
1. Heat oil in a Dutch oven over medium-high heat. Add onion, fennel, garlic, and basil; cook, stirring frequently, until tender and just beginning to brown, 6 to 8 minutes.
2. Mash 1/2 cup of the beans. Stir the mashed and whole beans, tomatoes, broth and barley into the pot. Bring to a boil over high heat. Reduce heat to medium and simmer, stirring occasionally, until the barley is tender, about 15 minutes. Stir in spinach and cook until wilted, about 1 minute. Remove from the heat and stir in cheese and pepper.
Per serving: 323 calories; 7 g fat (2 g sat, 4 g mono); 4 mg cholesterol; 55 g carbohydrate; 0 g added sugars; 13 g protein; 13 g fiber; 767 mg sodium; 795 mg potassium. Nutrition bonus: Vitamin A (98% daily value), Vitamin C (67% dv), Folate (28% dv), Potassium (23% dv), Calcium (20% dv), Iron (18% dv).

Friday, January 25, 2013

Rawatan Stroke / Angin Ahmar. Reverse brain damage after stroke.


'Oxygen reverses brain damage after stroke'



Tel Aviv, Jan 24 (IANS) High levels of oxygen reverse brain damage caused by a stroke, traumatic injury or metabolic disorder even years after the event, an Israeli study says.
Shai Efrati of Tel Aviv University's Sackler Faculty of Medicine and colleague Eshel Ben-Jacob, professor of physics and astronomy, recruited post-stroke patients for hyperbaric oxygen therapy (HBOT) - sessions in high pressure chambers that contain oxygen-rich air - which increases oxygen levels in the body tenfold.
Analysis of brain imaging showed significantly increased neuronal (brain cell) activity after a two-month period of HBOT treatment, compared to patients who did not undergo treatment, says Efrati, the journal Public Library of Science ONE reports.
Patients experienced a reversal of paralysis, increased sensation, and renewed use of language. These changes can make a world of difference in daily life, helping patients recover their independence and complete tasks such as bathing, cooking, climbing stairs, or reading a book, according to a Tel Aviv statement.
According to Efrati, there are several degrees of brain injuries. Neurons impacted by metabolic dysfunction have the energy to stay alive, but not enough to fire electric signals, he explains. HBOT aims to increase the supply of energy to these cells.
The brain consumes 20 percent of the body's oxygen but that is only enough oxygen to operate five to 10 percent of neurons at any one time. The regeneration process requires much more energy.
The tenfold increase in oxygen levels during HBOT treatment supplies the necessary energy for rebuilding neuronal connections and stimulating inactive neurons to facilitate the healing process, explains Efrati.
The researchers based their study on post stroke patients whose condition was no longer improving.

Monday, January 14, 2013

Best Fast 15 minutes Easy Pasta : Linguine Arrabiata

15-Minute Easy Pasta: Linguine Arrabiata

By  | Shine Food – Fri, Jan 4, 2013 4:54 PM EST

Tips:
  • Tricks for easy pasta: Use salt in the water when boiling because dry pasta is not seasoned. Boil dry for less time than the box directions. Finish the pasta off in the sauce.
  • Arrabiata is a great, spicy base to make other sauces. By adding capers, peppers and tuna you can make a simple puttanesca sauce, or adding some mushrooms and olives makes an easycacciatore. Add a touch of cream for a great, easy pink sauce.
Linguine Arrabiata
Linguine Arrabiata
Recipe by Fabio Viviani
Yield: 4 servings
Ingredients:
1-2 tbsp. extra- virgin olive oil, plus more for drizzling
3 cloves fresh garlic, smashed
1 tbsp crushed dried red pepper flakes
kosher salt and freshly ground black pepper, to taste
1 28-oz. can pureed tomatoes
10 fresh basil leaves, chopped
Grated Parmesan cheese, for garnish
1 lb. dry linguine pasta
Method:
Heat 1-2 tablespoons of olive oil in a large saucepan over medium-high heat.
Add garlic, and cook for 3-4 minutes until softened and slightly browned.
Meanwhile, in a large pot of salted boiling water, cook the linguine for 6-8 minutes until al dente.
Add red pepper flakes, a pinch of black pepper, then pour in the tomatoes.
Drizzle lightly with additional olive oil, stir, and simmer uncovered for 10 minutes; add chopped basil towards the very end of cooking time.
Drain the linguine, reserving about ½ cup of the pasta water.
Transfer the pasta to the tomatoes, only adding pasta water to thin the sauce as needed.
Drizzle with olive oil as desired.
Cook for 1-2 minutes, until the pasta holds the sauce.
Garnish with grated Parmesan cheese and a drizzle of olive oil to finish.
MANGIA!!

Thursday, January 10, 2013

Kentang vs Keledek, Potato vs Sweet Potato


Food Face-Off: Which is Healthier?

Mana lebih menyihatkan? Kentang atau Keledek?


White Potato
(baked, unsalted)
Category
Sweet Potato
(baked, unsalted)
108
Both are nearly identical in calories
103
2 g
…and in protein
2 g
8%
…and in carbs!
8%
10%
Sweet potatoes start shining in thefiber department.
15%
1.8 g
Though they live up to their name with more natural sugar
7.4 g
1%
They also come with more calcium.
4%
4%
Both are good sources of iron
4%
8%
And magnesium.
8%
9%
Regular spuds have morephosphorus
6%
18%
And more of that famous potatopotassium.
16%
0.3%
Sweet potatoes have a pinch moresodium.
1.7%
24%
But are way higher in vitamin C.
37%
7 mcg
Sweet potatoes clobber white withbeta carotene.
13,120 mcg
9%
Still, white potatoes eke out a win with niacin, aka vitamin B3.
8.5%
11%
They also contain much more folate,which powers brain neurotransmitters.
2%
0.2%
But sweet potatoes really bring their A game with oodles of vitamin A.
438%
Baked Potato: 6  WINNER: TIESweet Potato: 6
THE BOTTOM LINE: News flash: Both potatoes are good for you! It’s technically a tie, but we love sweet potatoes for their insane amounts of vitamin A and beta-carotene. They may be sweeter, but they’ve got the fiber to make it work.
WHAT TO BUY: Always, always spring for organic potatoes. Conventional potatoes are subjected to multiple rounds of fungicide and herbicide treatments, and you can’t wash all the chemicals off.
JUST SO YOU KNOW: We used the National Nutrient Database for Standard Reference from the USDA. These figures reflect your average white potatoes and sweet potatoes
.

Monday, December 31, 2012

How to Lose 100lbs?


Diet to slim down your body, as Michelle Mohr's slim down from 210lb to 110lb.
Dare to take the challenge?



Breakfast: 2 scramled egg whites, 1/2 cup fat-free cottage cheese, an apple, a slice of toast and 9 almonds.
Lunch: Salad with chicken, chickpeas, mushrooms, celery and tomato.
Snack: String cheese and 1/2 cup grapes.
Dinner: Grilled chicken with zucchini and half a sweet potato.
Dessert: Sugar-free fudge pop

Thursday, December 20, 2012

Kisah Si Penggali Kubur

Kisah Si Penggali Kubur



Terdapat seorang pemuda yang kerjanya menggali kubur dan mencuri kain kafan untuk dijual. Pada suatu hari, pemuda tersebut berjumpa dengan seorang ahli ibadah untuk menyatakan kekesalannya dan keinginan untuk bertaubat kepada Allah s. w. t. Dia berkata, "Sepanjang aku menggali kubur untuk mencuri kain kafan, aku telah melihat 7 perkara ganjil yang menimpa mayat-mayat tersebut. Lantaran aku merasa sangat insaf ata perbuatanku yang sangat keji itu dan ingin sekali bertaubat."

1 " Yang pertama, aku lihat mayat yang pada siang harinya menghadap kiblat. Tetapi pabila aku menggali semula kuburnya pada waktu malam, aku lihat wajahnya telahpun membelakangkan kiblat. Mengapa terjadi begitu, wahai tuan guru?" tanya pemuda itu.
" Wahai anak muda, mereka itulah golongan yang telah mensyirikkan Allah s. w. t. sewaktu hidupnya. Lantaran Allah s. w. t. menghinakan mereka dengan memalingkan wajah mereka dari mengadap kiblat, bagi membezakan mereka daripada golongan muslim yang lain," jawab ahli ibadah tersebut.

2 Sambung pemuda itu lagi, " Golongan yang kedua, aku lihat wajah mereka sangat elok semasa mereka dimasukkan ke dalam liang lahad. Tatkala malam hari ketika aku menggali kubur mereka, ku lihat wajah mereka telahpun bertukar menjadi b*bi. Mengapa begitu halnya, wahai tuan guru?"
Jawab ahli ibadah tersebut, " Wahai anak muda, mereka itulah golongan yang meremehkan dan meninggalkan solat sewaktu hidupnya. Sesungguhnya solat merupakan amalan yang pertama sekali dihisab. Jika sempurna solat,maka sempurnalah amalan-amalan kita yang lain,"

3 Pemuda itu menyambung lagi, " Wahai tuan guru, golongan yang ketiga yang aku lihat, pada waktu siang mayatnya kelihatan seperti biasa sahaja. Pabila aku menggali kuburnya pada waktu malam, ku lihat perutnya terlalu gelembung, keluar pula ulat yang terlalu banyak daripada perutnya itu. "
Mereka itulah golongan yang gemar memakan harta yang haram,wahai anak muda," balas ahli ibadah itu lagi.

4 " Golongan keempat, ku lihat mayat yang jasadnya bertukar menjadi batu bulat yang hitam warnanya. Mengapa terjadi begitu, wahai tuan guru?"
Jawab ahli ibadah itu, " Wahai pemuda, itulah golongan manusia yang derhaka kepada kedua ibu bapanya sewaktu hayatnya.Sesungguhn ya Allah s. w. t. sama sekali tidak redha kepada manusia yang menderhakai ibubapanya."

5 " Ku lihat ada pula mayat yang kukunya amat panjang, hingga membelit-belit seluruh tubuhnya dan keluar segala isi dari tubuh badannya," sambung pemuda itu.
" Anak muda, mereka itulah golongan yang gemar memutuskan silaturrahim. Semasa hidupnya mereka suka memulakan pertengkaran dan tidak bertegur sapa lebih daripada 3 hari. Bukankah Rasulullah s. a. w. pernah bersabda, bahawa sesiapa yang tidak bertegur sapa melebihi 3 hari bukanlah termasuk dalam golongan umat baginda," jelas ahli ibadah tersebut.

6 " Wahai guru, golongan yang keenam yang aku lihat, sewaktu siangnya lahadnya kering kontang. Tatkala malam ketika aku menggali semula kubur itu, ku lihat mayat tersebut terapung dan lahadnya dipenuhi air hitam yang amat busuk baunya,"
" Wahai pemuda, itulah golongan yang memakan harta riba sewaktu hayatnya," jawab ahli ibadah tadi.

7 " Wahai guru, golongan yang terakhir yang aku lihat, mayatnya sentiasa tersenyum dan berseri-seri pula wajahnya. Mengapa demikian halnya wahai tuan guru?" tanya pemuda itu lagi.

Jawab ahli ibadah tersebut. " Wahai pemuda, mereka itulah golongan manusia yang berilmu. Dan mereka beramal pula dengan ilmunya sewaktu hayat mereka. Inilah golongan yang beroleh keredhaan dan kemuliaan di sisi Allah s. w. t. baik sewaktu hayatnya mahupun sesudah matinya."Ingatlah, sesungguhnya daripada Allah s. w. t kita datang dan kepadaNya jualah kita akan kembali. Kita akan dipertanggungjawabk an atas setiap amal yang kita lakukan, hatta amalan sebesar zarah.

Wallahua'lam..